Everyone knows that fruits are the foods that contain the most vitamin and nutrients and that, therefore, their consumption is important for our health. But not only the fruit results from a source of vitamin but the fungus has been shown to be a main food supplement for the numerous therapeutic applications they cover, being a source of vitamin D precursors.
Here are some benefits of eating mushrooms:
- Properties to fight cancer
According to studies conducted by the FAO, 4 types of mushrooms (mushrooms, portobello, shiitake and mushroom) were evaluated, and it was discovered that regular consumption of mushrooms is undoubtedly their anticancer power. These investigations suggest that its action on cancer is due to its richness in two fundamental assets, selenium and a certain inhibitor of «aromatase», an enzyme responsible for the biosynthesis of estrogens.
- Boosts the immune system
Medicinal mushrooms, also known as medicinal mushrooms, have been used for thousands of years, as food and / or form of medicinal preparation to improve the physical and energy well-being of the body. They are considered healing as they act as an immune system enhancer.
Likewise, the dietary fiber of mushrooms is beneficial for the prevention of intestinal ailments, including colon cancer, and has a satiating effect very appropriate for slimming regimens.
- Rich in B vitamins
In particular, mushrooms are a source of B vitamins, substances that have functions associated with cellular metabolism, so that the body can obtain the energy it needs.
- Contain potassium and phosphorus
On the other hand, mushrooms among other components are also rich in potassium and phosphorus. The first helps the body to have normal muscle and neurological function, maintain blood pressure at a normal level and conduct electricity. While phosphorus is necessary for the body to produce protein for the growth, maintenance and repair of cells and tissues. This chemical element helps the proper functioning of the kidneys or muscle contraction.
- Help satiate appetite
One study found that replacing red meat with white mushrooms helps increase weight loss by providing a good amount of fiber. Specialists in nutrition say that to avoid overeating and snacking between meals it is advisable to add a small portion of foods rich in fiber to your dishes.
As you may have seen, the consumption of mushrooms is beneficial for our health.If you liked this post, follow us on our social networks Instagram, Facebook, Twitter, where you will find recipes, tips and information about our quality products.
