Mushrooms and mushrooms… both are low in calories and are rich in protein, essential amino acids, fiber, and many vitamins B, C, D, and E. In addition, they stand out for their antioxidant properties… that its absorption can be beneficial for your health. Surely you have wondered how to cook mushrooms and mushrooms in a healthy and healthy way while maintaining all their nutrients. Well done!! Because depending on the type of cooking you will maintain its properties better or worse. Nutrients are not conserved to the same extent depending on the way you choose to cook them… atent@ to these tips so as not to lose a nutrient!!!

Reducing cooking time is the best strategy to retain vitamins and nutrients from vegetables.

Scientists found that, when frying the different types of mushrooms, proteins and carbohydrates were lost, in addition to antioxidant compounds, so they examined the properties before and after the cooking process of four of the most consumed types of mushrooms and mushrooms in the world: mushroom, shiitake, oyster mushroom and thistle mushroom. These were analyzed and cooked in all ways, but the methods with which they conserved more nutrients were microwaved and grilled. In addition, if when grilled you add a few drops of olive oil, you do not excessively damage their properties and, in addition, you add the antioxidant power of the oil.

On the other hand, it is better to use little liquid, because in the water ends much of the nutritional content of the vegetables … when you cook edible mushrooms inside a liquid, such as boiled or fried, properties are lost that pass into the liquid medium. So using the microwave or the iron are the best ways to cook them to consume all their nutrients.

We hope it has helped you, and that from now on you keep all the nutrients of your mushrooms and mushrooms!! Follow us on our social networks Instagram and Facebook to continue taking care of you. See you soon healthy people!!